I’m a registered dietitian, yoga instructor, and writer.
I believe wellness should be clear, approachable, and doable. My goal is to simplify the steps so you can reach yours.
Hi,I’m Lauren
I’m Lauren O’Connor, a Los Angeles–based registered dietitian, certified yoga instructor, and writer. I help people nourish their bodies and bring balance to their lives.
My own journey with GERD reshaped how I view health. What began as a personal struggle grew into a passion for guiding others toward healing—through evidence-based nutrition, yoga practices, and simple recipes that support both body and mind.
I also develop recipes, write cookbooks, and create wellness content that makes healthy living practical and enjoyable. As a mom of twin girls who share my love of cooking, I know how important it is to keep food nourishing, flexible, and family-friendly.
I believe wellness is holistic: what we eat, how we move, and the way we breathe all work together. My goal is to help you find your own rhythm of health—sustainable, nourishing, and deeply supportive.
For Individuals
Yoga
Lauren's create yoga flows to support strength and balance. She emphasizes breath to movement for ease of flow ultimately providing a calm and grounding experience.
Nutrition
If you’re tired of guessing what “healthy” really means, it’s time for expert guidance. Lauren O’Connor, RDN, helps you rebuild your relationship with food through simple, sustainable habits that fit your real life. Book your first session with Lauren on the Nourish platform and start feeling better from the inside out.
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For Brands
Recipe Development
Lauren develops approachable, flavor-forward recipes rooted in sound nutrition. Each dish is crafted to support real-life wellness—simple enough for busy weeks, yet satisfying enough to enjoy every bite. Her recipes highlight balance, creativity, and nutrient-dense ingredients that help people feel their best.
Culinary Expert
As a culinary nutrition expert, Lauren creates engaging cooking demos and practical meal plans tailored for corporate wellness programs. She helps teams learn how to eat well, boost energy, and bring balanced nutrition into everyday life.
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Brand Partnership
Open to partnerships with brands that value wellness, balance, and authenticity. Lauren collaborates on campaigns, product launches, and creative content that align with her expertise in nutrition and mindful living — bringing credibility, warmth, and connection to every collaboration.
Writer
An experienced writer and author of five cookbooks, Lauren has written extensively on nutrition, wellness, and food culture. Her work combines practical insight with an approachable voice, helping readers make informed choices and find joy in nourishing themselves well. Get started
Click to contact Lauren Today.
Lauren’s nutrition counseling is offered through Nourish and is available to anyone in the United States.
Are you a brand or an individual? Please fill out the contact form below, and we’ll follow up with the right next steps.