I bring clear, evidence-based strategies rooted in gut health, yoga, and practical wellness.
Get started
I’m a registered dietitian, yoga guide, and cookbook author with a passion for making gut-health science practical and approachable. My work is all about real-life tips, tools, and guidance to help you feel your best—without the overwhelm. Click below to get counseling, take a class, or hire me for writing or brand support.
Nutrition Counseling
Evidence-based nutrition counseling personalized to your lifestyle and goals.
Whether you’re managing chronic digestive issues, rebuilding your energy, or learning to eat intuitively again—this is where we start.
Get matched with me through Nourish for one-on-one nutrition sessions and insurance-covered support.
Move Better. Feel Better. Heal from Within.
If you're looking for a gentle, sustainable way to feel stronger, more balanced, and truly connected to your body, you're in the right place.
If you’re in Los Angeles, you’re welcome to attend my yoga classes in person at the Hollywood YMCA. You can also sign up for my email list to hear about special pop-up yoga events.
My yoga sessions are designed to help you:
✔ Build strength and flexibility without strain
✔ Create consistency in your wellness routine
✔ Improve digestion and circulation through mindful movement
✔ Release tension and restore energy with calming poses like Savasana
✔ Support your gut health with gentle twists and breathwork
✔ Feel empowered in your body—every step of the way
Writing & Recipe Development
I’m a seasoned health and wellness writer, registered dietitian, and five-time cookbook author. My work bridges culinary nutrition and evidence-based health communication, helping readers and brands connect through credible, engaging content.
My writing has appeared in Good Housekeeping, Health, Everyday Health, Women.com, and Today’s Dietitian, among others. I’ve also been a featured expert in various publications, including Shape and Prevention. My book Healthy Cooking for One was named one of the “13 Best Cookbooks of 2023” by VeryWell Fit.
Areas of Expertise:
Culinary Nutrition
Gut Health
Chronic Acid Reflux (GERD)
Holistic Wellness
Practical Recipes & Cooking Tips
Medical Reviewer
As a registered dietitian with years of experience in communications and writing, I provide accurate, evidence-based medical and nutrition content review. I make sure every piece is clear, credible, and aligned with current research—translating complex science into trustworthy, reader-friendly information for brands, publications, and wellness platforms.
Brand Partnerships
I partner with brands to create content that connects with audiences while showcasing your products in a meaningful, engaging way. Together, we can bring your brand to life.
Services include:
Recipe Development – Custom recipes designed around your product
Blog Content – Branded articles, features, and posts
Menu Planning – Curated menus for events, launches, or campaigns
Spokesperson Services – Professional representation at expos, media appearances, or industry events
Content Writing – Copy for websites, newsletters, and marketing materials
Video & Live Demos – Recipe videos or interactive cooking demos featuring your product