Registered dietitian and 5x cookbook author.

Lauren O’Connor brings a grounded approach to food and wellness.

Lauren O'Connor sitting at a table outdoors with a laptop and smartphone, smiling and resting her chin on her hand, surrounded by plants and colorful cushions. 
Research and writing meets passion and creativity

Writing is…

how I connect ideas to real life. I love translating nutrition science into clear, engaging stories that help people eat well, feel better, and understand their bodies. My work has appeared in Health, Good Housekeeping, Everyday Health, and other leading publications. 

Selected Articles

Lifestyle, health & wellness
Glass of blueberry chia seed pudding topped with fresh blueberries and a mint leaf, with a second similar glass in the background.

9 Anti-Inflammatory Breakfast Ideas to Kickstart Your Day

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Bowl of yogurt, sliced strawberries, kiwi, apple, red grapes, green grapes, wheat stalks, and green decorative spheres on a wooden table.

Skyr vs. Greek Yogurt: Which Offers More Protein and Health Benefits?

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A bowl of oatmeal topped with banana slices and blueberries, with a side of a small bowl of blueberries, a glass of orange juice, a cup of tea, and some small bowls and metallic spoons on a table.

18 Foods That Keep You Full Longer Than Oatmeal

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Two glasses of fresh carrot juice surrounded by whole carrots with green tops on a striped cloth.

6 Health-Boosting Juices You Need to Know About

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A spoonful of white capsules in front of fresh yellow lemons and lemon slices on a wooden surface.

Can NAD+ Supplements Be Your Secret to Better Sleep?

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Canned sardines with a lemon half on a checkered cloth, a fork, and a gray textured background.

Are Sardines Actually Healthy? Here's What Dietitians Say

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A bowl of roasted chickpeas, a small dish of mustard seeds, and a small dish of dark soy sauce on a dark wooden table with beige cloth underneath.

25 High-Protein, Low-Sugar Snacks To Keep You Energized and Full

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Assorted spices and herbs including cilantro, turmeric, red chili powder, garlic cloves, cinnamon sticks, bay leaves, cardamom, cloves, and turmeric roots arranged on a textured surface.

8 Powerful Herbs To Fight Inflammation Naturally

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