Services — One Seed Health: Lauren O'Connor, RDN

Bringing gut health and wellness to life in media, cookbooks, and conversations.

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Featured Press

Writer, Researcher, and Expert

A white round dining table with three apricots and a stack of three brown plates, a clear glass vase with dried sprigs, and a gray rolled-up cloth on it, in a minimalist room with a wooden chair and a black and white woven wall hanging.

This Morning Routine Will Improve Your Mood

A white round table with a glass vase containing dried branches, a gray ceramic mug, and a stack of plates with three peaches. A wooden chair is beside the table. A black and white woven wall hanging is on the wall behind, against a plain white wall.

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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How to Take An Effective Mental Health Day Off

A woman with curly hair laughing and smiling while relaxing on a brown couch in a living room, surrounded by colorful pillows and plants.

Exercises To Calm Your Anxious Thoughts

A woman with curly hair is laughing joyfully on a brown couch, raising one arm in a fist and leaning back on colorful pillows. She is wearing a gray shirt with blue patterns and floral pajama pants. There are some plants and a blurred background in a cozy living room.

Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

Ocean waves crashing against rocky shoreline under a clear sky.

The Beginners Guide to Meditation

“If you're cooking for one, this new cookbook from O'Connor is a must-buy. It showcases how to create balanced, nutritious solo meals―without blowing your budget or needing to spend hours in the kitchen. It also teaches the joy of cooking and eating for one, which is so important.”

— Amy Gorin, MS, RDN, plant-based registered dietitian nutritionist

Cover of 'Healthy Cooking for One' cookbook showing a plate with cooked salmon and broccoli, and a napkin with silverware.

Need RD-backed expertise on gut health and wellness for your next story?

Looking for a live culinary and nutrition expert?

Lauren O’Connor, R.D. and yoga expert, brings credible, engaging insight to TV, podcasts, video, and live events. From gut health to balanced eating, she delivers wellness content that connects with audiences.

Media Appearances include:

Healthy Snacking TV Segment | The Balancing Act
Sugar Substitute Demo | OFF SUGAR
Balanced Diet & Healthy Snacking Video | Pure Foods
Guest Expert | Various Podcasts

PODCAST LINKS

When I was growing up, our pantry was always stocked — Twinkies, Ding Dongs, Suzy Qs, Cheez-Its, chips… you name it.
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That was everyday snacking for me. And it may have been adding to my already high-intense nature and general anxiety.

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One Seed Health

At One Seed Health, I bring together my work as a dietitian, yoga instructor, and writer to make wellness practical and doable. From gut health support to everyday recipes and mindful movement, my focus is helping you feel grounded and energized in daily life. — Lauren O’Connor, RDN

Questions?