This wild rice recipe is one of my favorite ways to turn a simple grain into something deeply satisfying. Using nutrient-rich wild rice as the base, I add layers of flavor with herbs, toasted nuts, and naturally sweet dried fruit for a dish that’s both comforting and nourishing. It’s easy to customize, gentle on digestion, and perfect as a hearty side or light main. If you’re looking for a wholesome, flavorful way to elevate wild rice, this recipe is a beautiful place to start.

If you’re looking for a GERD-friendly snack that still feels satisfying, this simple seasoned nut mix is an easy win. Made with gentle, low-acid ingredients like almonds, cashews, and mild herbs, it’s a flavorful alternative to store-bought snacks that often trigger acid reflux. Nuts are naturally rich in healthy fats and nutrients, making them a smart, nourishing option when you want something crunchy without discomfort. This easy homemade recipe offers a delicious way to enjoy a healthy snack while supporting digestion and overall gut comfort.

It all begins with an idea.