Baked Salmon with Sumac

Enjoy this simple baked salmon. The seasoning makes it “lemony”, but doesn’t add acidity! It’s a great choice for those managing their GERD.

When I was first diagnosed with acid reflux, I knew I had to give up citrus. And that included most of what I was accustomed to using in my meals. I used lemons for almost everything, from chicken and fish to tangy salad dressings. And without this option, I thought I’d lose one of my go-to flavor options. Luckily, I discovered Sumac – a crimson spice that adds not only a lemony appeal but a bit of saltiness as well (so you can skip the salt  or just use less).

So, off I went to amazon to purchase this ideal spice for me. And I keep it stocked in my cupboard for many a dish, from seasoning my avocado to adding a lemony zest to my yogurt-based coleslaws, and of course my fish/poultry dishes.

Here’s the recipe!

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Sumac Seasoned Salmon

Yield: 2

Author: Lauren O'Connor

Prep time: 2 MinCook time: 12 MinTotal time: 14 Min

Bright and citrusy without the bite of lemon juice, this baked salmon gets its fresh, tangy flavor from dried sumac to limit acidity. The result is a flavorful, gentle dish that’s easier on sensitive stomachs. Simply baked to keep it moist and tender, this salmon is a smart, satisfying option for anyone managing GERD while still craving a light, zesty meal.

Ingredients

• 2 (6-ounce) filets of salmon
• 2 teaspoons avocado or olive oil
• 1 tsp Sumac divided

Instructions

1. Line a baking pan with parchment or foil.
2. Preheat oven to 400ºF.
3. Rinse and pat dry salmon filets.
4. Place in a ziplock bag.
5. Add oil and 1/2 tsp Sumac.
6. Shake until well coated.
7. Place filets onto lined pan.
8. Sprinkle remaining Sumac onto fillets.
9. Baked for 12-15 minutes until flesh starts to flake.
10. Remove from oven and keep it pan, it will continue to "cook".
11. Do not overcook, otherwise it won't be moist.

Nutrition Facts

Calories

277

Fat

15 g

Sat. Fat

2 g

Carbs

0 g

Fiber

0 g

Net carbs

0 g

Sugar

0 g

Protein

34 g

Sodium

75 mg

Cholesterol

94 mg

Calories in salmon can vary depending on the species, diet, and whether it is wild-caught or farm-raised. Wild salmon is often lower in calories because it tends to be leaner and contains less fat, while farmed salmon typically has a higher fat content, resulting in more calories per serving.