Flavorful Rosemary Chicken for GERD-Friendly Dining

Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no, but fear not! This Rosemary Chicken recipe offers a delicious compromise, using just a hint of garlic in it’s seasoning blend for that well-rounded flavor without the fiery consequences.

And if you are starting to add foods back into your diet, this one’s a great dish to try. If you are afraid of introducing foods back in, I can help guide you. Sign up for my newsletter for my Essential Shopping Guide. 

Now back to my Rosemary Chicken. It’s got all the good flavor, and it’s perfectly moist. I choose to use chicken thighs. Remove as much skin as possible before preparing. But if you prefer white meat, be sure to brine the skinless breasts first for at least two hours, then rinse before starting this recipe.

Pro tip: For a homemade garlic-herb blend, mix dried garlic with an Italian or Herbs de Provence seasoning.

This recipe offers a Mediterranean-inspired twist, perfect for those craving something different. The searing step ensures a beautiful golden color, while baking with herbs and broth keeps the chicken moist and flavorful. So, if you’re looking to jazz up your GERD-friendly menu, give this Rosemary Chicken a try!

NEED TO ADD RECIPE from https://nutrisavvyhealth.com/flavorful-rosemary-chicken-for-gerd-friendly-dining/