Welcome

Thanks so much for signing up and joining our community.
Click the link below to download your Healing GERD Shopping Guide — designed to help you make food and lifestyle choices that support your digestion and overall health.

Lauren O'Connor, RDN with dark hair smiling, wearing a sleeveless navy top, sitting outdoors in front of a wooden fence and a cushioned chair.

The Shopping Guide that helps those with GERD and acid reflux heal and enjoy healthy eating.

Inside, you’ll find practical shopping tips, GERD-friendly groceries, and simple recipes to help you feel your best.

Scenic landscape of mountains, lake, and rolling grassy hills with scattered bushes under cloudy sky.

Sign up

Follow along on socials for more wellness tips, recipes, and updates — and don’t hesitate to drop me a line if you have any questions.

One Seed Health

At One Seed Health, I bring together my work as a dietitian, yoga instructor, and writer to make wellness practical and doable. From gut health support to everyday recipes and mindful movement, my focus is helping you feel grounded and energized in daily life. — Lauren O’Connor, RDN

Questions?

Welcome

Thanks so much for signing up and joining our community.Click the link below to download your Healing GERD Shopping Guide — designed to help you make food and lifestyle choices that support your digestion and overall health.

Follow along on socials for more wellness tips, recipes, and updates — and don’t hesitate to drop me a line if you have any questions.

Thanks so much for signing up and joining our community.
Click the link below to download your Healing GERD Shopping Guide — designed to help you make food and lifestyle choices that support your digestion and overall health.