The seeds of health—nourishing food, mindful movement, balanced living.
Hi I’m Lauren!
I’m a registered dietitian, yoga instructor, and writer. I help people nourish their bodies and find balance through gut health, simple recipes, and mindful movement. Curious to learn more? Let’s dive in
As Seen In
Whole Body Health
I believe wellness is holistic: what we eat, how we move, and the way we breathe all work together. My goal is to help you find your own rhythm of health—sustainable, nourishing, and deeply supportive.
Health Tips & Resource
Services
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Writer
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Cookbook Author
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Nutritional Counselor
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Yoga Instructor
“I reached out to Lauren O’Connor after a long battle with acid reflux, and overall bloating issues. I must say, she is a bright, friendly, and cheerful lady. Overall her nutrition services have helped me with my condition because I am feeling much less bloated, and have much less acid reflux flare ups, with no medication. Also, I like that her approach to my situation was holistic, natural, and very educational.”
— Dino Filippone, Los Angeles
Recipes To
Nourish + Balance
Get started with Lauren today.
If you’re tired of guessing what “healthy” really means for you, it’s time for expert guidance. Lauren helps you rebuild your relationship with food through simple, sustainable habits that fit your real life—not someone else’s plan.